March 13, 2008
It was not difficult to take off weight over the last 20 years, but especially at 74 years old, it never stayed off for a very long period of time. On November 7, 2008 I started working with my nutritionist, Tiffany. At first Tiffany presented me with an outstanding notebook that included all of the foods that were on my very structured and specific diet, including many wonderful meal plans to help me start my diet again. In addition, Tiffany accompanied me to the supermarket where she helped me choose items that I liked that fit into the plan.
My weight came down very gradually and in a healthy manner. Meals were interesting and filling. My history of binge eating was over! There was no question in my mind that I had excellent choices to make and that they would be totally satisfying.
I not only lost 25 pounds but I feel better that I have in a long time. I am comfortable and satiated. My weight has not fluctuated more than 2 pounds since reaching my goal. I have confidence in the tools that Tiffany has given me to permanently maintain my weight.
Thank you Tiffany, a wonderful nutritionist and terrific person to work with!
Sincerely,
Merle Shapiro
March 26, 2009
So how are you feeling after the green beer on St. Patty’s Day? Good, bad, ugly?
Well, I want to keep the green theme going but focus on all the green things that make you feel great and do wonders for you body. Your first green eating tip for this series is to eat your veggies first! No matter what meal or snack you are having make sure that you eat the vegetable serving first. This will ensure that you always get to eat your vegetables and it helps you fill up on the good stuff so that you don’t overeat the rest of you food. What if there are no vegetable servings in your meal or snack? No worries just add some:)
So continue the green theme over from St. Patty’s day! Just make sure those greens are vegetables and not any more beer!
March 18, 2009
Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!
March 4, 2009
