Coaching Services

Scottsdale Nutrition Coach realizes that everyone is unique and so is the service they need.  All services are tailored to meet your needs as an individual and will be recommended at the time of you initial consultation.

Nutrition Consultation

This session designed to get to know you and your goals.

What are your patterns of eating?  What has got you to this point?  What do you want to accomplish?  How do you want to feel? What is your nutritional fingerprint?

 

 

Together we will determine what program will best fit your needs

 

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Consultations are always complimentary. 
To Book Yours Call: 480-990-9355
Program Options

 

 The Wellness Empowerment Program

 

A three phase 8 week comprehensive program designed to: 
Manage, Take Action

& Get the change you’re looking for!

 

Includes:

Phase One-Manage

  • Customized Meal Plan
  • Virtual or Reality Kitchen Tour
  • Grocery Store Tour
  • My Favorite Recipes
  • Meet my wellness coach session.
  • Bonuses: Lymphatic Drainage Massage &
  • Vitamin Shots

Phase Two-Act

  • 3 customized sessions depending on the results of your consultation.  See al a carte options.
  • Bonus: CrossFit Workout  (The most efficient and effective workout you’ll ever do)

Phase Three- Change

  • 6 sessions of Meet My Wellness coach to ensure your success and create lasting change.
  • Meet 2x/week

 

Package also includes unlimited email and phone support throughout the program.  Email and phone support begin with the first session and ends with the last session.
 

 

Small Group Sessions

Each person receives a one on one consultation & individual meal plan, and attends a group session once a week.  Groups contain 2-8 people per session.

Package Options

Meal Plan & Meal Planning Session 

 

Meet my Wellness Coach Packages

(Available only after completing the Wellness Empowerment Program or the Meal Plan & Meal Planning Session)

 

1 Month (4 one on one visits)

1 Month (4 small group sessions)

 

Weight Maintenance Packages

(All maintenance packages are one on one)

  

Stabilization Set up session, 3 weekly visits & 6 monthly visits for Maintenance
Stabilization Set up session, 3 weekly visits & 12 monthly visits for Maintenance 

 

 

 

 

 

Al a Carte Options:

“A” Sessions:
60-90min

  • My Favorite Recipes
  • New Grocery Store Tour
  • My Favorite Restaurants
  • Plowing through Plateaus
  • Virtual Kitchen Tour
  • Kitchen Reality Tour
  • Nutrition Q & A
  • Cook with Me
  • Perfect Portions
  • Family Menu Plan
  • Why am I eating this?
  • Special Events

 

“B” Sessions:
30-45min

  • Valuable Variety
  • I’m at my goal, now what?
  • Meal Plan Modifications
  • Tasty Travels
  • The Jeans Test
  • Course Correction Needed

 

“C” Sessions:

15-30min 

  • Meet my Wellness Coach  (in-person sessions)
  • Ask my Wellness Coach  (email sessions)
  • Call my Wellness Coach (phone sessions)
  • Virtual Kitchen Tour Check Up

 

    Custom Programs Also Available

 

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