Posts filed under ‘Uncategorized’
Happy Mother’s Day!
So why is it that everytime I am around my Mom I want to eat and its usually not healthy food either!
This year I am lucky enough to get to spend Mother’s Day, and a few extra days, with my Mom in Minnesota. I am having a wonderful time but I’ve noticed that I am constantly hungry and craving all my old favorite foods. It was my mother’s infinite wisdom that suggested that my hunger for food when I am around her comes from my infant days in which she was my only source of food. Makes sense to me. Thanks Mom! Does anyone else agree? Do any of you notice that you get hungrier around your mothers?
I have to admit, I am not being as good as I would have liked to be while I’m out of town but I am sticking to my good eating habits the majority of the time.
The good news about this is that some of my good habits are rubbing off on my Mom. Here’s to healthy eating with my Mom and a Happy Mother’s Day to all mothers out there! To all us kids, beware of the extra need to eat when your around your moms!
~Coach Tiffany
Nutrition Tip of the Week #4
Eat well and eat often!
Eat 3 meals and 2 snacks each day. This will help ensure you maintain even blood sugar levels as well as give you sustained energy throughout the day. Controling blood sugar levels is extremely important for long term health benefits as well as weight loss.
~Coach Tiffany
CrossFit Scottsdale on Fox Channel 10!
Check out this great segment on CrossFit Scottsdale! CrossFit is a workout that uses functional movements that are constantly varied and done at a high intensity. The quickest and healthiest way to get in shape! I am a huge fan of CrossFit Scottsdale myself and also have a lot of CrossFit students as clients. You don’t want to be working out without eating right! Enjoy the video!
Pat Tillman Run
Team CrossFit Scottsdale at Pat's Run 2009
Saturday was a beautiful day for many reasons. It was the day of Pat’s Run, the 4.2 mile race that benefits the Pat Tillman Foundation that is dedicated to supporting future leaders in citizen service. It was also a day for many of us to run in our first ever road race as well as for others to make record times. I have to thank to CrossFit Scottsdale for putting a great team together for a great cause! I was priviledged to be a part of this team and see fellow clients of mine and students of CrossFit Scottsdale push themselves beyond what they thought they could do. Twenty of us ran along side over 13,000 others to support the cause. It was an emotional experience all together. We finished the race on the 42 yard line of Sun Devil Stadium, which had to be one of the most amazing experiences of my life! For those of you that don’t know me, I do not claim to be a runner in the least. My goal was to run the entire time, no walking allowed! I did and as Angie (a fellow CrossFit Scottsdale student) and I came out of the tunnel into the stadium we found another gear, turned it up and crossed the finish line feeling like we could run for 10 more miles! Congratulations to Coach Luke, Coach Erica, Chris, Myrna, Liz, Tracey, Angie, Nicole, Jeff, Krystyna, Kristen, Jen, Najla, Inez, Brian, Kristy, Sonja, Steve, and Bryan! You all are AMAZING and I know that I will see you at the next race!
Nutrition Food For Thought
Food is a DRUG! It can either help, moderate, or hurt.
What is YOUR food doing for you?
~Your Scottsdale Nutrition Coach
Coach Tiffany
CrossFit Scottsdale’s 100th WOD Celebration!
Come join us at The Edge on Wellness-9160 E. Shea Blvd Ste 106, Scottsdale, AZ 85308 Saturday, April 11th! There will be a FREE CrossFit class for adults at 10am where we will be doing “1000″ which is the 100th WOD (workout of the day) and then Kayyem Fitness will be introducing CrossFit Kids at 11am. We will be barbequing at noon so bring your workout clothes, family and appetite! It will be a great day so I hope to see you all there! Luke Kayyem the owner of CrossFit Scottsdale has developed an amazing community of people with infectious energy! You will not want to miss this! Check out the website www.crossfitscottsdale.com.
Scottsdale Nutrition Coach.com is up and running again!
For those of you who tried to access this site over the last couple of days and couldn’t find it I appologize greatly! I was having some technical difficulties but we are up and running again and will be updating this site more often. Thank you for continuing to visit this site!
Sincerely,
Coach Tiffany
Everything Green!
So how are you feeling after the green beer on St. Patty’s Day? Good, bad, ugly?
Well, I want to keep the green theme going but focus on all the green things that make you feel great and do wonders for you body. Your first green eating tip for this series is to eat your veggies first! No matter what meal or snack you are having make sure that you eat the vegetable serving first. This will ensure that you always get to eat your vegetables and it helps you fill up on the good stuff so that you don’t overeat the rest of you food. What if there are no vegetable servings in your meal or snack? No worries just add some:)
So continue the green theme over from St. Patty’s day! Just make sure those greens are vegetables and not any more beer!
Hello world!
Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!
