Nutrition Tip of the Week #4

May 4, 2009 at 9:59 am Leave a comment

Eat well and eat often!

Eat 3 meals and 2 snacks each day. This will help ensure you maintain even blood sugar levels as well as give you sustained energy throughout the day. Controling blood sugar levels is extremely important for long term health benefits as well as weight loss.

~Coach Tiffany

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Entry filed under: Uncategorized. Tags: blood sugar, crossfit nutrition, energy, insulin, nutrition, scottsdale nutrition, Scottsdale Nutrition Coach, weight loss.

Nutrition Tip of the Week #2 & #3 Happy Mother’s Day!

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