Scottsdale Nutrition Coach

Thank You Merle! Congratulations on your continued success!

March 26, 2009

March 13, 2008

It was not difficult to take off weight over the last 20 years, but especially at 74 years old, it never stayed off for a very long period of time. On November 7, 2008 I started working with my nutritionist, Tiffany. At first Tiffany presented me with an outstanding notebook that included all of the foods that were on my very structured and specific diet, including many wonderful meal plans to help me start my diet again. In addition, Tiffany accompanied me to the supermarket where she helped me choose items that I liked that fit into the plan.

My weight came down very gradually and in a healthy manner. Meals were interesting and filling. My history of binge eating was over! There was no question in my mind that I had excellent choices to make and that they would be totally satisfying.

I not only lost 25 pounds but I feel better that I have in a long time. I am comfortable and satiated. My weight has not fluctuated more than 2 pounds since reaching my goal. I have confidence in the tools that Tiffany has given me to permanently maintain my weight.

Thank you Tiffany, a wonderful nutritionist and terrific person to work with!

Sincerely,

Merle Shapiro

Entry Filed under: What people are saying!. Tags: keeping weight off, nutrition, Scottsdale Nutrition Coach, testimonials, weight maintenence, weightloss.