Everything Green!

March 18, 2009 at 6:06 pm Leave a comment

So how are you feeling after the green beer on St. Patty’s Day? Good, bad, ugly?

Well, I want to keep the green theme going but focus on all the green things that make you feel great and do wonders for you body. Your first green eating tip for this series is to eat your veggies first! No matter what meal or snack you are having make sure that you eat the vegetable serving first. This will ensure that you always get to eat your vegetables and it helps you fill up on the good stuff so that you don’t overeat the rest of you food. What if there are no vegetable servings in your meal or snack? No worries just add some:)

So continue the green theme over from St. Patty’s day! Just make sure those greens are vegetables and not any more beer!